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Resources for Health and Wellness : Stress Management

This guide will give you resources to use for Wellness information within your library as well as in your community.

Youtube channels

YouTube Channels can be subscribed to so you can easily find your favorite resources. First create your own Youtube account then simply click on the subscribe link below the video of your choice.

Sarah Oakenfold's YouTube channel

Yogasalutations YouTube Channel

This project is administered by the South Central Regional Library Council with funding from the Institue for Museum and Library Services.